You might have gone past wanting a slim and fit bod, and now you are taking your fitness game to a new level higher. It might have felt good losing pounds of weight you kept stacked on your under bellies or arms or thighs before, but now, when you put on your gym clothes and see your reflection in the studio’s mirror, you recount that these are not enough anymore!

If you have a number of free weights on your car’s compartment, a range of running shoes, cannot go on a week without pounding yourself in the gym, or regularly meet with your Singapore personal trainer at home , then you really are so in this. We open the curtains wide for you and these very few people who belong to the fitness aficionado breed.

The Plateau Scenario

Many athletes, weightlifters, fitness enthusiasts, and ordinary former-XXL-but-now-fit-and-sexy girls and guys have faced this nemesis: the dreaded fitness plateau.

What is a fitness plateau? To paint a scenario, imagine that after a month of doing your routines—squats, walking lunges, pull-ups, Hindu push-ups—you start to notice that what usually worked before to tone your muscles, sculpt your shoulders, and define your torso does not work any longer. The flab on your waist is still there; your muscles do not seem to get more toned. That clearly is a plateau, and many gym goers are familiar with it.

A plateau happens when our body gets used to the stress we put on it. This can be a result of different lifestyle changes, such as crash diets, extreme workout routines, and a series of master or juice cleansing cycles. Your devotion to fitness can sometimes drive you to do intense things religiously, even if you do not like what you are doing anymore.

How to Get Past That Plateau

There are male and female fitness trainers in Singapore who have come across this enemy, and after years of handling and looking after their clients’ developments, they have come up with some of the most effective ways to bust this fitness plateau.

Personal trainers have a specific routine based on scientific facts, so it is wise to consult them to save yourself from this hard time. Just visit a personal trainer’s fitness center in Singapore to learn about their rates.

In the meantime, here’s what you can keep an eye on so you can break through this wall and progress with your body goals.

  1. Get enough sleep.

Our bodies need a shut-eye time to rebuild muscles, recover from a stressful activity or a strenuous workout.

  1. Drink lots of water.

Water makes up 70% of our muscle tissue. Help your muscles and drink up!

  1. Don’t feel bad about what you see on the mirror or on the weighing scale

Numbers do not really tell the whole truth. Remember, the percentage of your body’s fat against your lean muscle mass matters more.

  1. Don’t skip your meals

Many people believe that skipping meals can do their weight a favor, but in reality, the opposite is true. You need some calories and proteins to burn fat.