We seek professional and scientific help through physiotherapy treatments in order for us to regain the physical strength that was temporarily lost when we experienced injuries due to several reasons such as sports collisions or vehicle accidents. A physiotherapist is a trained expert that can guide you on the road to recovery from these painful misfortunes. They are educated and skilled to diagnose a person’s injury and prescribe the necessary treatments. Here in Asia, Singapore physiotherapists are one of the best in the region that’s why a lot of patients who can afford flights to the lion city to get their medications at the leading physiotherapy clinic in Singapore.
One effective way of treating those concerns are activities that rejuvenate and bring back the power of our muscles. These are known as strengthening exercises. It is well known for heavy weight lifting and bulking up your body mass according to the diverse requirements upon a person’s treatment aims, sport or purpose. The need for basic muscle strength is essential to do even the simple everyday tasks such as sitting, standing, walking, running, reaching, lifting or throwing can do a lot the improvement for the recuperating body. In addition, the timing and balance of muscle contractions should also be considered.
With all these basic activities, they are more specific workout that needs to be done that is methodically proven to alleviate all the pain of an injured individual. So here is a list of strength exercises approved by the physiotherapist in Singapore that we need for our fragile body.
- Stability muscle exercises – these involve low intensity – long duration type of exercises. Great examples of low-intensity exercise include brisk walking, daily stretching, a beginner’s yoga workout or swimming. Usual household routines like sweeping the floor, washing plates, light gardening or washing the car are also very much considered as low-intensity exercise. Another examples is doing stability ball training or unilateral exercise like the one being done on workouts, these are on point core strengthening movement that will prevent back pains in the future.
- Dynamic strengthening exercises – these are activities of higher intensity in terms of weight, speed and power but shorter duration but this can vary. Dynamic exercises involve more effort and are usually applied during an active warm-up for an action packed activity, such as sport or field activities. These drills involve active full range of motion movements and quick stretches slightly better than the usual range of motion.
- Eccentric strengthening exercises – It is an overall extension of the muscle as it improves tension and contracts to limit motion done by the external force of their body. There are skilful technique that pushes your muscles to the edge up to the point of being beyond normal. It is typically more demanding but the results are far more evident than the other workouts.
The only advice in the end is that we can’t do this by ourselves; the professionals are there to guide us in order to get our right posture back.