Everyone has their lazy days. Sometimes, after being outside for so long because of work or school, you just want to lie down and watch Netflix all night to release the built-up stress. On other times, you just kick your shoes to the side and crash on your couch with your socks intact because of the cold weather. Sadly, if you keep doing this, you are allowing a habitat for unfriendly microorganisms in your feet. That is why proper hygiene is important.
There are a lot of ways to practice good and proper hygiene. It is also best to oversee cleanliness in handling food because you are most susceptible to sickness or disease when your food preparation is not sanitized. But you are best at risk if your hands and feet are dirty, so, be sure to watch out for them because they are the body parts that you mostly use on a day-to-day basis.
For your hands, you should always wash them before and after eating. Not only should you wash when it is time to eat, but you should also carry rubbing alcohol inside your bag so that you can sanitize your hands when you arrive at work. You are not sure what germs or bacteria you met along the way when you are commuting. If you have a car though, you are less likely to have been in contact with pathogens that is why always make it a habit to keep your car clean.
For your feet, do not make it a habit to always wear socks because microorganisms like fungi may form and it is better to prevent seeing a nail fungus doctor Singapore than having to go to surgery because of its worsening case. Also, make sure to clean your feet thoroughly with a soap when you are taking a bath so that you may prevent it from getting smelly. Do not be lazy to take a bath, because you went to a lot of places in the past 24 hours. If you fail to practice cleanliness, you will have to check if you need a nail fungus treatment. This is a serious disease because it can spread to other toenails and as far as your other family members. If left unchecked for a long time, you may have to go under the knife for it to be treated.
Whatever body part it may be, it is best to always make sure it is clean because oftentimes people do not notice they have touched something dirty. That leads to an infection which causes their body to fight back making you feel weak. This is very important if you have a newborn baby in the house living with you since their immune system is not fully developed yet and it is harder to treat babies than adults.
In conclusion, stay healthy by making sure to practice cleanliness inside and outside of your home. Be careful when you are around babies. Lastly, if you are sick, call a doctor immediately to prevent worsening your condition.