Alkaline ionized water is treated water that is not neutral in nature and contains antioxidants or ions. Pure water is neutral but that is seldom available. The tap water is distilled to attain a neutral value of 7.0 on the pH scale. Most other water sources provide acidic water. Acidic water is not good for one’s health but that is not the sole reason why alkaline ionized water is a better alternative.
Alkaline ionized water is healthy because of its alkali nature and since it contains antioxidants. All the health benefits that this form of water has are because of its alkaline nature and the antioxidants it contains. Here are some of the many health benefits of drinking alkaline water.
- The first major health benefit is that it alkalizes your system. The human body should be neutral to slightly alkaline, measuring about 7.0 up to 7.45 on the pH scale. An acidic system is unhealthy. Unfortunately, the human body has an affinity to become acidic. Everything that we normally consume and every stress, anxiety or medical problem that one experiences, pushes the body to become acidic. The internal, systems, the blood and the vital organs tend to become acidic or are affected by an acidic ambience that is created inside the body. Alkaline water can counter the acidic penchant of the human body and thus ensure that the body manages to have a neutral to slightly alkaline nature which measures from about 7.0 to 7.45 on the pH scale.
- The second major benefit is its antioxidant properties. Oxidation is an unending process. Life needs oxygen to survive. The irony is that while oxygen sustains life, the process of oxidation causes deterioration of everything that is being oxidized. The body needs to shield itself against oxidation which is a process of degradation of anything that comes in contact with oxygen. There are many natural antioxidants which we consume through food and drinks but that is not always sufficient. Ionized water contains antioxidants that can prevent the body from further damage. Also, it allows the body to recover from the damage of oxidation that has already been caused.
- Alkalized water has many health benefits. It cleanses the colon which consequently improves the immune system, digestion and overall health. It counters the adverse effects of ageing and also prevents the body from damage caused by free radicals. Alkaline ionized water also keeps the body more hydrated than normal water.